My Dopamine Fast – The Aftermath

Despite cheating on the food component of my stimulation fast, the day felt successful. But did those effects carry over into the coming days? Was it worth it? Would I do it again? My short answer is "yes." For one, I found a fresh appreciation for the technology in my life. Podcasts, audiobooks, and music … Continue reading My Dopamine Fast – The Aftermath

My Dopamine Fast – The Experience

Note: All pictures are gleaned from past experiences or Google Images. I took no photos during the fast. Last week, I described my limited knowledge and motivations behind doing a "dopamine fast" (or what I refer to as a "stimulation fast"). I felt strange excitement about waking up and doing next to nothing all day. … Continue reading My Dopamine Fast – The Experience