Self-Protective Self-Criticism

Source:  Self-Compassion - Kristin Neff Bold italicized sentences indicate book quotes. Why are so many of us so hard on ourselves? ┬áIt feels counter-intuitive. We want to succeed and become the best versions of ourselves. It makes no sense to self-sabotage with self-destructive thinking. Kristen Neff, psychologist and self-compassion specialist, suggests a straightforward explanation for … Continue reading Self-Protective Self-Criticism