Captain Fatass

It can be difficult to pin down what defines the “self” when we examine consciousness. People often use metaphorical alter-egos and multiple selves to explain their behavior. “You don’t know him how I know him.  He shows me a completely different side.” “I’m sorry.  I am not myself today.” “Have you met my drunk alter-ego? …

Cutting Down On Alcohol

Since my first Temple Stay experience, I’ve committed to reducing my drinking. It began during an evening chanting session.  During such gatherings, I sat and listened to a monk’s call-and-response with fellow Korean speakers.  They started with a happiness prayer - promising to do your best, honor teachers and mentors, and live true to the …

Addition By Subtraction

Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity.-Marcus Aurelius This quote embodies what I strive for - addition by subtraction. Photo by Kaboompics .com on Pexels.com In the self-help community, many people look to add one item to their routine to …

The Upside of Stress

In my home culture people wage a war on stress. “Stress is bad for your health.” “Stress is killing you.” “Stress is worse than smoking.” The solution is the same - relieve stress at all costs.  Meditate. Drink herbal tea. Sleep more. Take deep breaths. Stress is bad. Anything anti-stress is good. Each of these …